How to Make Saudi Khudar Mushakkal with Frozen Vegetables
If you're
looking for a flavourful, wholesome, and quick-to-make dish, then Saudi Khudar
Mushakkal, or mixed vegetables, is the perfect choice. This dish is not only
packed with vibrant colours and tastes but is also a wonderful way to enjoy a
nutritious meal. For those who prefer convenience, using frozen vegetables in
this recipe makes it incredibly simple and fast, without compromising on
flavour or nutrition. In this blog, we’ll guide you through an easy khudar
mushakkal recipe using frozen vegetables, perfect for a quick weeknight meal.
What Is Khudar Mushakkal?
Khudar Mushakkal
is a traditional Saudi dish that highlights a medley of vegetables cooked with
fragrant spices. The word "khudar" means vegetables in Arabic, while
"mushakkal" translates to mixed, making this a straightforward yet
incredibly versatile meal. It’s usually enjoyed as a side dish with rice or
bread, but it can also serve as a satisfying main for those seeking a
plant-based meal.
One of the great
things about khudar mushakkal is its adaptability. You can use almost any
vegetables you have on hand, but for a fast and convenient version, frozen
mixed vegetables are an excellent choice. They save on prep time, and if you're
opting for high-quality organic frozen vegetables, like those available from Originz, you're ensuring
that your meal is packed with nutrients.
Why Choose Frozen Vegetables?
Some might think
that fresh vegetables are always the best choice, but frozen vegetables can
actually be just as nutritious, if not more so. Frozen vegetables are usually
picked at peak ripeness and frozen immediately, locking in their nutrients.
When it comes to making a fast meal, especially one that’s packed with flavour
like khudar mushakkal, frozen vegetables are a lifesaver.
Choosing organic
frozen vegetables is even better. Organic produce is grown without synthetic
pesticides, and when frozen, these vegetables retain all of their natural
goodness. Originz, an organic
grocery store, offers a range of high-quality, frozen vegetable options
that make preparing this dish even easier.
Ingredients for Easy Khudar Mushakkal Recipe
To make this
easy khudar mushakkal recipe with frozen vegetables, you'll need just a handful
of basic ingredients:
- 500g of organic frozen vegetables from Originz
- 2 tablespoons of olive oil or your
preferred cooking oil
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of ground cinnamon
- 1 teaspoon of salt (adjust to
taste)
- 1/2 teaspoon of black pepper
- 1 cup of vegetable stock or water
- Fresh coriander or parsley for garnish
Step-by-Step Guide to Making Khudar Mushakkal
- Sauté the onions and garlic:
Start by heating the oil in a large pan over medium heat. Add the
finely chopped onions and cook them until they are soft and translucent, about
5-7 minutes. Add the minced garlic and sauté for another minute, being careful
not to let it burn.
- Add the spices:
Once the onions and garlic are fragrant, stir in the cumin,
coriander, turmeric, cinnamon, salt, and black pepper. Let the spices toast in
the oil for a minute or two to release their full flavour. This step is
essential for building the rich, warm taste of the dish.
- Cook the frozen vegetables:
Add your organic frozen vegetables to the pan. These can be added
directly from the freezer – no need to defrost them first. Stir them well so
that the vegetables are coated in the aromatic spices.
- Simmer:
Pour in the vegetable stock or water, ensuring the vegetables are just about covered. Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 15 minutes, or until the vegetables are tender and the liquid has reduced. - Garnish and serve:
Once the vegetables are cooked through and the flavours have melded
together, remove the pan from the heat. Garnish with fresh coriander or parsley
for a pop of colour and fresh flavour. Serve your khudar mushakkal with rice,
bread, or on its own as a delicious and satisfying meal.
Why Choose Organic?
Opting for
organic ingredients not only benefits your health but also supports sustainable
farming practices. Organic vegetables are grown without harmful chemicals and
pesticides, ensuring that you’re eating produce as close to its natural state
as possible. By choosing to shop at an organic grocery store like Originz, you can be confident in
the quality and sustainability of your food.
Frozen
vegetables, when organic, provide a convenient and nutritious option, making
meals like this easy khudar mushakkal recipe a breeze to prepare. Plus, they’re
always ready to go, so you don’t have to worry about the vegetables going bad
before you have a chance to use them.
Tips for Customising Your Khudar Mushakkal Recipe
One of the best
things about this khudar mushakkal recipe with frozen vegetables is its
flexibility. Here are some ways you can customise it to your taste:
- Add protein: For a heartier meal, you can add some protein. Chickpeas or
lentils work well if you want to keep the dish plant-based. Alternatively,
add cooked chicken or lamb if you prefer meat.
- Spice it up: If you like your dishes with a bit of a kick, add some chilli
powder or fresh green chillies along with the other spices.
- Switch up the veggies: While the organic frozen vegetables from Originz are a great
all-in-one solution, you can always add other vegetables you have on hand.
Try adding spinach, cauliflower, or even some roasted root vegetables for
a different texture.
For more
inspiration on how to incorporate healthy, nutritious meals into your diet, you
can explore a variety of delicious recipes on the Originz website.
FAQs
Can I make khudar mushakkal with fresh vegetables?
Yes, you can
absolutely use fresh vegetables in this recipe. The key is to use vegetables
that cook at a similar rate or to add them to the pan at different times to
ensure everything is cooked perfectly. However, using organic frozen vegetables is a great way to save time while
still enjoying a nutritious meal.
How long can I store khudar mushakkal?
You can store
leftover khudar mushakkal in an airtight container in the fridge for up to 3
days. It also freezes well for up to 2 months, making it an excellent option
for meal prep.
Can I make this dish spicier?
Absolutely! For
those who enjoy a bit of heat, feel free to add chilli powder or fresh green chillies
when you sauté the onions. You can adjust the spice level to suit your
preference.
By following
this easy khudar mushakkal recipe with frozen vegetables, you’ll have a
delicious, nourishing meal ready in no time. Whether you’re cooking for a
family or preparing a simple meal for yourself, this Saudi dish will quickly
become a favourite in your kitchen.
Further Read,
·
Make a Perfect Emirati Balaleet
·
Emirati Chicken Breast Recipes with Arabic
Spices
·
Enjoying Manakeesh in the UAE
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