Quick and Easy Emirati Creamy Fusilli Recipe with Broccoli
When you think of Emirati cuisine, creamy pasta dishes
might not be the first thing that comes to mind. However, this easy creamy fusilli
with broccoli recipe perfectly blends traditional Emirati flavours with a
classic pasta dish, resulting in a delightful fusion that is both comforting
and exotic. This Emirati fusilli recipe is perfect for busy weeknights or when
you want to impress guests with a unique twist on a familiar favourite. The
addition of organic ingredients ensures that the dish is not only delicious but
also healthy and sustainable.
Ingredients
To prepare this delightful Emirati broccoli pasta, you will
need the following ingredients:
- 250g of organic multigrain fusilli
- 200g of organic frozen broccoli
- 1 tablespoon of
olive oil
- 1 small onion,
finely chopped
- 2 cloves of
garlic, minced
- 1 cup of heavy
cream
- 1/2 cup of
grated Parmesan cheese
- 1/2 teaspoon of
ground cumin
- 1/2 teaspoon of
ground coriander
- Salt and pepper
to taste
- Fresh parsley
for garnish
Instructions
Step 1: Cook the Fusilli
Start by cooking the organic
multigrain fusilli according to the package instructions. Make sure to cook
it al dente, as it will continue to cook slightly when mixed with the sauce.
Once cooked, drain the pasta and set it aside.
Step 2: Prepare the Broccoli
While the fusilli is cooking, take the organic
frozen broccoli and steam it until tender. You can also microwave it for a
few minutes if you're short on time. Once cooked, drain any excess water and
set the broccoli aside.
Step 3: Sauté the Aromatics
In a large pan, heat the olive oil over medium heat. Add
the finely chopped onion and sauté until it becomes translucent. Add the minced
garlic and cook for another minute, ensuring it doesn’t burn.
Step 4: Create the Creamy Sauce
Reduce the heat to low and slowly pour in the heavy cream,
stirring continuously. Add the ground cumin and ground coriander, which give
this dish its unique Emirati flavour. Allow the mixture to simmer for a few
minutes until it thickens slightly.
Step 5: Combine Ingredients
Add the cooked fusilli and broccoli to the pan, stirring
gently to coat them evenly with the creamy sauce. Sprinkle in the grated
Parmesan cheese and continue to stir until the cheese has melted and the sauce
is creamy and well-distributed. Season with salt and pepper to taste.
Step 6: Garnish and Serve
Transfer the easy creamy fusilli with broccoli to a serving
dish. Garnish with freshly chopped parsley for a burst of colour and added
freshness. Serve immediately and enjoy the delightful fusion of flavours.
Why Choose Organic Ingredients?
Using organic ingredients in your cooking, like those
available at your local organic grocery store, ensures that your meals are free
from harmful pesticides and chemicals. Organic foods are not only better for
your health but also for the environment, promoting sustainable farming
practices.
Health Benefits of This Dish
This Emirati fusilli recipe is not only delicious but also
packed with nutrients. The organic
frozen broccoli provides a good source of fibre, vitamins, and minerals.
Broccoli is known for its cancer-fighting properties and its ability to support
digestive health. The organic
multigrain fusilli adds an extra boost of fibre and nutrients compared to
regular pasta, making this dish a healthier alternative.
The addition of cream and Parmesan cheese provides a good
amount of calcium and protein, essential for bone health. The unique blend of
spices such as cumin and coriander not only enhances the flavour but also
offers various health benefits, including improved digestion and
anti-inflammatory properties.
Tips for Making the Perfect Emirati Broccoli Pasta
- Don't Overcook
the Pasta: Ensure that the fusilli is cooked al dente to maintain a firm
texture that holds up well in the creamy sauce.
- Freshness
Matters: If possible, use fresh broccoli instead of frozen for a crisper
texture. However, the convenience of organic frozen broccoli makes it a
great alternative.
- Adjust the
Spices: Feel free to adjust the amount of cumin and coriander to suit your
taste. These spices are the key to giving this dish its distinctive
Emirati flair.
- Cheese Options: While Parmesan
is a classic choice, you can experiment with other cheeses like Pecorino
Romano or a blend of Italian cheeses for a different flavour profile.
By incorporating these tips, you can ensure that your easy
creamy fusilli with broccoli turns out perfect every time.
FAQs
Can I make this dish vegan?
Yes, you can make a vegan version of this Emirati broccoli
pasta by using a plant-based cream substitute and nutritional yeast instead of
Parmesan cheese. Ensure that the pasta is also vegan-friendly.
Can I add other vegetables to this dish?
Absolutely! This Emirati fusilli recipe is versatile. You
can add other vegetables like organic bell peppers, zucchini, or mushrooms for
additional flavour and nutrition.
Where can I find the ingredients for this recipe?
You can find all the organic ingredients needed for this
recipe at your local organic grocery store. For convenience, you can also
purchase organic
multigrain fusilli and organic
frozen broccoli from Originz!
This quick and easy Emirati creamy fusilli recipe with
broccoli is perfect for anyone looking to explore new flavours while enjoying
the comfort of a creamy pasta dish. Using organic ingredients ensures that your
meal is healthy and environmentally friendly. For more delicious recipes, be sure to check out the wide
variety available at Originz. Enjoy your cooking and happy eating!
Further Read,
· How to Make A Creamy Mushroom Pasta
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