Nutritional Insights on Enjoying Manakeesh in the UAE

Manakeesh, a beloved Levantine flatbread, has become a staple in the culinary landscape of the UAE. Its versatility and rich flavours make it a favourite among locals and expatriates alike. Whether enjoyed for breakfast, lunch, or as a snack, manakeesh offers a delightful blend of tradition and nutrition. This blog delves into the nutritional benefits of manakeesh, explores popular variations such as zaatar and cheese manakeesh, and provides insights into how you can make healthier choices when indulging in this delicious dish.

The Nutritional Benefits of Manakeesh

Manakeesh, traditionally made with simple ingredients like flour, water, yeast, and salt, serves as a nutritious base for various toppings. The flatbread itself is a source of carbohydrates, essential for energy. However, the true nutritional benefits of manakeesh lie in its toppings, which can be both flavourful and nutritious.

Zaatar Manakeesh Recipe

One of the most popular variations is zaatar manakeesh. Zaatar, a blend of thyme, sumac, sesame seeds, and salt, is not only aromatic but also packed with health benefits. Thyme is known for its antioxidant properties, while sumac is rich in vitamin C and anti-inflammatory compounds. Sesame seeds add a dose of healthy fats, fibre, and protein. Together, these ingredients create a zaatar manakeesh recipe that is both delicious and beneficial for health.

Zaatar Manakeesh Recipe:

Ingredients:

• 2 cups of all-purpose flour
• 1 tsp active dry yeast
• 1 cup warm water
• 1 tbsp Originz organic olive oil
• 1 tsp salt
• 1/2 cup zaatar mix
• 1/4 cup extra virgin olive oil (for the zaatar paste)

Instructions:

1. In a bowl, combine the flour, yeast, salt, and warm water. Mix until a dough forms.
2. Knead the dough for about 10 minutes until smooth and elastic.
3. Place the dough in a greased bowl, cover, and let it rise for about an hour or until doubled in size.
4. Preheat the oven to 220°C (430°F).
5. Divide the dough into small balls and roll out each ball into a flat circle.
6. Mix the zaatar with extra virgin olive oil to form a paste.
7. Spread the zaatar paste over each flatbread.
8. Bake in the preheated oven for 10-12 minutes until the edges are golden and crisp.

This zaatar manakeesh recipe is an excellent way to incorporate herbs and seeds into your diet, offering a unique combination of flavours and nutritional benefits.

Exploring Cheese Manakeesh

Cheese manakeesh is another beloved variant, particularly popular among children and cheese lovers. The choice of cheese can significantly impact the nutritional profile of this dish. Traditionally, Akkawi or Nabulsi cheese is used, both of which are white brined cheeses. They are relatively lower in fat compared to many Western cheeses and provide a good source of protein and calcium.

For a healthier twist, consider using organic cheese, which is made from the milk of animals raised without synthetic pesticides or antibiotics. Organic dairy products are believed to have higher levels of certain nutrients, including omega-3 fatty acids.

Manakeesh Health Benefits

Incorporating manakeesh into your diet can offer various health benefits, particularly when made with wholesome ingredients. The use of whole wheat flour instead of refined flour can increase the fibre content, aiding in digestion and providing sustained energy. Additionally, using organic olive oil, known for its heart-healthy monounsaturated fats, can enhance the nutritional profile of the dish.

To further boost the manakeesh health benefits, consider adding fresh vegetables such as tomatoes, spinach, or cucumbers as toppings. These additions not only increase the vitamin and mineral content but also add freshness and crunch to the flatbread.

Making Healthier Choices

When enjoying manakeesh, particularly in the UAE where it's widely available, it's essential to make mindful choices. Opting for whole wheat or multigrain dough, choosing organic toppings, and moderating portion sizes can help maintain a balanced diet. For those looking to explore more healthy and delicious recipes, Originz offers a variety of options that incorporate organic ingredients, promoting overall well-being.

FAQs

Can I make manakeesh with gluten-free flour?

Yes, manakeesh can be made with gluten-free flour. Substituting regular flour with a gluten-free blend can cater to those with gluten sensitivities or celiac disease without compromising on taste.

What are some other toppings I can use on manakeesh?

Besides zaatar and cheese, you can experiment with toppings like minced meat (lahm bi ajeen), fresh vegetables, or even sweet options like honey and nuts for a unique twist.

Where can I find organic ingredients for my manakeesh?

You can find a variety of organic food products, including extra virgin olive oil, at Originz. We provide high-quality organic ingredients that can enhance the nutritional benefits of manakeesh and other Arabic staple foods. For more inspiration, check out our delicious recipes.

In conclusion, manakeesh is not just a delicious dish but also one that can be made nutritious with the right ingredients. Whether you prefer the classic zaatar manakeesh or the indulgent cheese manakeesh, making mindful choices can help you enjoy this traditional dish while reaping its health benefits.

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