Fusilli Pasta with Freekeh and Caramelised Onions
Pasta lovers, rejoice! Today, we’re giving the classic fusilli pasta a wholesome and flavour-packed makeover by combining it with freekeh and caramelised onions. If you’re looking for a dish that brings together the richness of whole grains, the sweetness of slowly caramelised onions, and the comforting texture of pasta, this recipe will delight your taste buds. Plus, it’s a great way to enjoy a meal that is both nutritious and deeply satisfying.
This caramelised onion pasta recipe not only packs a punch in terms of flavour but also introduces the goodness of freekeh, an ancient grain that’s loaded with fibre and nutrients. Freekeh has been a staple in Middle Eastern and Mediterranean diets for centuries, and it's a brilliant addition to modern cuisine. It's high in protein, low in fat, and offers a chewy texture that makes it an excellent pairing with pasta. Best of all, this recipe is simple to make and can be enjoyed by the whole family, combining wholesome ingredients into one delicious dish.
What Makes This Recipe Special?
This freekeh pasta recipe is all about balance. Freekeh offers a slightly nutty flavour that complements the smooth, rich caramelised onions, while the fusilli pasta adds a comforting texture to the dish. Fusilli’s corkscrew shape helps to capture every bit of flavour, ensuring that each bite is packed with taste. By using organic fusilli, you’re also ensuring that your pasta is free from harmful chemicals and produced in a way that’s sustainable for the environment.
Using organic ingredients, such as fusilli and freekeh, means you’re prioritising not only your health but also the planet. At Originz, we believe that organic food choices are the best way to support sustainable agriculture and ensure the foods you eat are of the highest quality. Whether you’re new to healthy eating or have been on the path for years, this recipe is a fantastic way to incorporate nutritious and organic foods into your diet.
Why Freekeh?
Freekeh is an ancient grain made from young green wheat that is harvested while still tender, then roasted. It’s high in dietary fibre, which helps with digestion, and is a great source of plant-based protein, making it ideal for vegetarians and vegans. Freekeh is also packed with vitamins and minerals, such as magnesium, zinc, and iron. When combined with organic fusilli, the result is a nourishing dish that not only tastes amazing but is also brimming with health benefits.
Adding freekeh to pasta gives this recipe a unique texture and nutritional boost that you won’t find in traditional pasta dishes. This freekeh pasta recipe is perfect for anyone looking to add more whole grains to their diet without compromising on taste or satisfaction.
The Sweetness of Caramelised Onions
Caramelised onions are the star ingredient in this dish. They bring a depth of flavour that transforms simple ingredients into a gourmet meal. By cooking the onions low and slow, you draw out their natural sugars, resulting in a sweet and savoury component that balances perfectly with the nutty freekeh and tender fusilli pasta. In this caramelised onion pasta recipe, the onions blend seamlessly into the dish, providing a soft texture and a burst of sweetness that makes the meal unforgettable.
The Recipe: Fusilli Pasta with Freekeh and Caramelised Onions
Ingredients:
• 250g organic fusilli
• 100g freekeh
• 3 large onions, thinly sliced
• 3 tablespoons Originz organic olive oil
• 2 garlic cloves, minced
• 1 tablespoon balsamic vinegar
• 1 teaspoon fresh thyme (optional)
• Salt and pepper to taste
• Grated Parmesan cheese (optional, for serving)
• Fresh parsley, chopped (for garnish)
Method:
1. Cook the freekeh: Rinse the freekeh under cold water, then place it in a saucepan with 250ml of water. Bring to a boil, then reduce the heat, cover, and let it simmer for about 20-25 minutes, or until the freekeh is tender and all the water has been absorbed. Once cooked, fluff it with a fork and set aside.
2. Caramelise the onions: While the freekeh is cooking, heat olive oil in a large pan over medium heat. Add the thinly sliced onions and a pinch of salt. Cook slowly, stirring occasionally, for about 25-30 minutes until the onions are soft and golden brown. Be patient—caramelising onions is a slow process, but the results are worth it. Add balsamic vinegar and stir through to deglaze the pan. Set aside once caramelised.
3. Cook the pasta: In a separate pot, cook the organic fusilli according to the package instructions. Drain the pasta, reserving a little pasta water, and set aside.
4. Combine everything: In the pan with the onions, add the minced garlic and thyme (if using). Sauté for 1-2 minutes until fragrant. Add the cooked freekeh and fusilli pasta, tossing everything together. If the mixture seems a little dry, add a splash of the reserved pasta water to loosen it up.
5. Season and serve: Season the dish with salt and pepper to taste. Serve with a sprinkle of Parmesan cheese (if desired) and garnish with chopped parsley.
Why This Recipe is Perfect for You
If you’re someone who values flavour without compromising on nutrition, this recipe ticks all the boxes. The combination of wholesome ingredients like organic fusilli, freekeh, and caramelised onions creates a dish that’s rich in both taste and nutrients. It’s perfect for a hearty family dinner or a meal prep option that you can enjoy throughout the week. Plus, using organic products ensures that you’re making a positive impact on your health and the environment.
Whether you’re looking for new healthy food products to try or are interested in discovering more delicious recipes that align with your health goals, Originz has a wide range of options that will inspire you to cook meals that nourish both body and soul.
FAQs
Can I use a different type of pasta?
Yes, while organic fusilli is highly recommended for its texture and quality, you can substitute it with any other pasta shape, such as penne, spaghetti, or even whole wheat pasta for added fibre.
Is this dish suitable for vegans?
Absolutely! This caramelised onion pasta recipe is naturally vegan. Just make sure to skip the Parmesan or use a vegan alternative for garnishing.
What other grains can I use instead of freekeh?
If you don’t have freekeh on hand, you can use quinoa, farro, or bulgur as alternatives. However, the unique nutty flavour and chewy texture of freekeh make it the best choice for this freekeh pasta recipe.
Further Read,
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to Make Chicken Shawarma At Home
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