Spinach Recipe with Chickpeas and Tahini: A Nutritious Arabic Delight

If you’re looking for a healthy and satisfying dish that’s brimming with flavour, look no further than this spinach and chickpea recipe. A delightful fusion of nutritious spinach, protein-packed chickpeas, and the rich creaminess of tahini, this dish is a true representation of the wholesome, earthy flavours found in Arabic spinach dishes.

In this blog post, we’ll walk you through the process of making a delicious tahini spinach dish that is both simple and incredibly satisfying. Whether you’re new to recipes with spinach or a seasoned cook looking to expand your repertoire, this recipe will introduce you to the beautiful, traditional flavours often found in the Arabic kitchen. With the added convenience of using organic frozen whole leaf spinach from Originz, which can be found in stores across the GCC, this dish is not only fresh but also convenient for any night of the week.

A Spinach and Chickpea Recipe That Brings Cultures Together

The combination of spinach and chickpeas is common in many cuisines around the world, but the pairing takes on a unique depth of flavour in Arabic spinach dishes. Spinach, with its slight bitterness, pairs perfectly with the nutty creaminess of tahini and the hearty chickpeas. This is a dish that nourishes both body and soul, making it an excellent choice for anyone seeking healthy, plant-based meals.

When preparing a tahini spinach dish like this, it's important to use high-quality ingredients. Opting for organic products ensures that you're not only enjoying a more wholesome meal but also supporting sustainable and eco-friendly farming practices. For those wanting to buy the best produce, Originz products can be found at leading stores across the GCC, ensuring easy access to organic frozen vegetables like spinach and a range of other high-quality ingredients.

Ingredients

To create this hearty tahini spinach dish, you’ll need the following ingredients:

• 200g of organic frozen whole leaf spinach

• 1 can of chickpeas, drained and rinsed

• 2 tablespoons of tahini

• 2 cloves of garlic, minced

• 1 small onion, finely chopped

• 2 tablespoons of olive oil

• Juice of 1 lemon

• Salt and pepper to taste

• 1 teaspoon ground cumin (optional)

• Fresh coriander for garnish (optional)

Method

1. Sauté the onions and garlic: In a large pan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened and translucent. Add the minced garlic and cook for another minute or two, being careful not to burn the garlic.

2. Prepare the spinach: While the onions and garlic are cooking, thaw the organic frozen whole leaf spinach. You can either microwave it or place it in a colander and run warm water over it. Squeeze out any excess water from the spinach once it's thawed. This is an important step to avoid a watery dish.

3. Add the chickpeas: After the onions and garlic are nicely sautéed, add the chickpeas to the pan. Stir everything together and let the chickpeas warm through for about 3–4 minutes. If using cumin, add it at this stage for a warm, earthy spice.

4. Stir in the spinach: Now, add the spinach to the pan and mix everything together. Let the spinach cook with the chickpeas and onions for another 3–4 minutes. This will allow the flavours to meld together and for the spinach to absorb some of the garlic and onion goodness.

5. Make the tahini sauce: While the spinach and chickpeas are cooking, make the tahini sauce. In a small bowl, mix the tahini with the lemon juice, a pinch of salt, and some water. Start with 2 tablespoons of water and stir until smooth. The sauce should have a creamy but pourable consistency, so add more water as necessary.

6. Combine and serve: Pour the tahini sauce over the spinach and chickpeas, stirring well to combine everything. Let the mixture cook for an additional 2–3 minutes, so the tahini sauce heats up and blends into the dish. Taste and adjust the seasoning with salt, pepper, or additional lemon juice if needed.

7. Garnish and enjoy: Transfer the tahini spinach dish to a serving bowl and garnish with fresh coriander if desired. Serve as a main meal with warm flatbread, rice, or quinoa, or as a side dish to a larger Arabic-inspired feast.

Why This Dish is Perfect for You

This spinach and chickpea recipe is ideal for busy weeknights when you want something quick, healthy, and full of flavour. It’s naturally vegan, making it an excellent option for plant-based eaters, but it's so satisfying that it’s perfect for anyone looking to incorporate more vegetables and plant proteins into their diet.

The creamy tahini, coupled with the fresh taste of organic spinach, brings a delightful richness to the dish, while the chickpeas offer texture and protein to keep you full. Spinach is a powerhouse of nutrients, and by choosing organic frozen whole leaf spinach, you’re not only getting a fresher flavour but also supporting your health and the environment.

If you’re looking for more delicious recipes like this one, check out Originz for inspiration on healthy meals that are easy to make at home. With our range of organic products, distributed in stores across the GCC, you can create meals that are as nutritious as they are flavourful.

FAQs

Can I use fresh spinach instead of frozen spinach?

Yes, fresh spinach can be used instead of frozen. If using fresh spinach, wash it thoroughly and roughly chop it before adding it to the pan. You’ll need about double the amount of fresh spinach compared to frozen, as it wilts down significantly during cooking.

Can I store leftovers of this spinach and chickpea recipe?

Absolutely! This tahini spinach dish keeps well in the fridge for up to three days. Store it in an airtight container and reheat gently on the stove or in the microwave. It’s perfect for meal prepping lunches or dinners in advance.

What can I serve with this dish?

This spinach and chickpea recipe pairs wonderfully with various side dishes. Try serving it with rice, couscous, or pita bread to soak up the rich tahini sauce. You can also complement it with other Arabic spinach dishes like hummus or tabbouleh.

By following this recipe and using organic ingredients distributed through stores across the GCC, you can enjoy a nutritious, tasty meal that reflects the traditional flavours of Arabic cuisine.

Further Read,

• How to Make A Creamy Mushroom Pasta Recipe?
•  How to Make Chicken Shawarma At Home?

•  Middle Eastern Lasagna Recipes