Emirati Chicken Breast Recipes with Arabic Spices

Chicken breast is a versatile and popular ingredient, especially when it comes to crafting healthy meals. In the UAE, where a fusion of traditional flavours and modern culinary techniques meet, chicken breast recipes take on a delightful twist. This blog explores some exquisite Emirati chicken breast recipes using Arabic spices, perfect for anyone looking to enjoy healthy meals with chicken breast.

The Rich Culinary Heritage of Emirati Cuisine

Emirati cuisine is renowned for its rich flavours and aromatic spices. It blends influences from Arabian, Persian, Indian, and East African culinary traditions. One of the key elements of Emirati dishes is the use of spices such as cardamom, saffron, turmeric, and cumin, which add depth and warmth to the recipes. These spices not only enhance the taste but also offer numerous health benefits, making them ideal for creating healthy chicken breast recipes.

1. Emirati Grilled Chicken Breast with Saffron and Cardamom

This dish is a true representation of the luxurious flavours of Emirati cuisine. Saffron, known for its golden hue and unique taste, pairs beautifully with the delicate flavour of chicken breast.

Ingredients:

• 2 chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon saffron threads, soaked in warm water
• 1 teaspoon ground cardamom
• Salt and pepper to taste
• Fresh coriander for garnish

Method:

1. Marinate the chicken breasts with olive oil, saffron, cardamom, salt, and pepper. Allow the chicken to rest for at least 30 minutes.
2. Preheat the grill to medium-high heat.
3. Grill the chicken breasts for about 6-7 minutes on each side, or until fully cooked.
4. Garnish with fresh coriander and serve with a side of grilled vegetables or a fresh salad for a complete, healthy meal with chicken breast.

This recipe is not only delicious but also aligns with the pursuit of healthy eating. The combination of saffron and cardamom provides a fragrant and unique twist to the typical chicken breast recipe.

2. Arabic Spiced Chicken Breast and Quinoa Salad

For those who are looking for recipes using chicken breast that are both filling and nutritious, this quinoa salad is an excellent choice. It combines the lean protein of chicken breast with the fibre and nutrients of quinoa, complemented by a blend of aromatic Arabic spices.

Ingredients:

• 2 chicken breasts
• 1 cup quinoa
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground paprika
• 1/2 teaspoon turmeric
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 cup mixed salad greens
• 1/2 cup cherry tomatoes, halved
• 1/4 cup chopped cucumber
• Lemon wedges for garnish

Method:

1. Cook quinoa according to package instructions and set aside.
2. In a bowl, mix cumin, coriander, paprika, turmeric, salt, and pepper. Rub the spice mixture over the chicken breasts.
3. Heat olive oil in a pan over medium heat and cook the chicken breasts until golden and cooked through, about 6-7 minutes per side. Let them rest before slicing.
4. In a large bowl, combine quinoa, salad greens, cherry tomatoes, and cucumber. Top with sliced chicken breast.
5. Serve with lemon wedges for an extra zing.

This salad is perfect for a light lunch or dinner, offering a balanced combination of protein, fibre, and essential nutrients. It's a prime example of how to create healthy meals with chicken breast that are both satisfying and flavourful.

3. Baked Chicken Breast with Za'atar and Lemon

Za'atar, a popular Middle Eastern spice blend, is the star of this recipe. It infuses the chicken breast with a tangy and earthy flavour, making this dish a standout among healthy chicken breast recipes.

Ingredients:

• 2 chicken breasts
• 2 tablespoons za'atar
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley for garnish

Method:

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix za'atar, olive oil, lemon juice, salt, and pepper. Rub the mixture all over the chicken breasts.
3. Place the chicken breasts in a baking dish and bake for 25-30 minutes, or until fully cooked.
4. Garnish with fresh parsley and serve with a side of roasted vegetables or a grain like couscous.

This recipe is a testament to the simplicity and elegance of Emirati cuisine, where a few quality ingredients can create a dish that is both wholesome and delicious. Using organic food products can further enhance the quality and taste of this meal.

FAQs

What makes these chicken breast recipes healthy?

These recipes focus on using lean chicken breast, which is a great source of protein and low in fat. The use of fresh, organic ingredients and spices not only enhances the flavour but also offers various health benefits, making them excellent choices for those looking for healthy meals with chicken breast.

Can I use other cuts of chicken for these recipes?

While these recipes are designed for chicken breast, you can certainly use other cuts, such as thighs or drumsticks. However, cooking times may vary, and the nutritional content will change accordingly.

Where can I find more delicious recipes using chicken breast?

For more delicious recipes, you can explore various online resources, including dedicated websites like Originz, which offers a wide range of healthy and organic food products and recipes.

Incorporating Emirati flavours into your meals is a delightful way to enjoy the richness of Arabic cuisine while maintaining a healthy diet. Whether you're an experienced cook or just starting, these chicken breast recipes are easy to prepare and perfect for any occasion. Enjoy exploring the world of Emirati cooking and the wonderful flavours it brings to your table!

Further Read,

·       Health Benefits of Luqaimat

·       How to Make Chicken Shawarma At Home

·       Can You Fry Chicken in Olive Oil?