8 Ways to Use Apple Cider Vinegar for Weight Loss

There are many ways that apple cider vinegar is purported to help with weight loss.  We will briefly explore a few of them below:

Appetite Suppression

The acetic acid in apple cider vinegar has been seen in some studies to influence the hormones related to appetite, meaning that you feel less of a need to eat after consuming apple cider vinegar. This may also help promote feelings of fullness after a meal.

Blood Sugar Regulation 

Apple cider vinegar has been shown to improve insulin sensitivity in some people. Enhanced insulin function can help to regulate blood sugar levels and reduce the severity of spikes and crashes, which in turn reduces sugar cravings and overeating.

Metabolic and Digestive Support

Some proponents of apple cider vinegar suggest that apple cider vinegar, if consumed in the morning, can help you kick-start your metabolism. Some other research indicates that it can speed up the breakdown of fats in the body, and help to rid the digestive system of toxins.

Now that we’ve shown you some of the health benefits of apple cider vinegar, here’s how you can use apple cider vinegar in your daily diet to reap these benefits.

Drink It in the Morning

Some people start their morning with a cup of coffee. Others prefer tea. But starting your day with a glass of diluted apple cider vinegar may help you jumpstart your metabolism and give you a refreshing morning kick without any caffeine at all! Simply add one or two tablespoons of apple cider vinegar to a glass of water and enjoy it with your breakfast.

Apple Cider Vinegar and Honey

Apple cider vinegar can be a little bitter for some. To balance out the bitterness and add a touch of natural sweetness, consider adding honey to your diluted apple cider vinegar. Mix one tablespoon of apple cider vinegar with a tablespoon of honey for a sweet and sour drink.

Apple Cider Vinegar in Salad Dressing

The delightful tanginess of apple cider vinegar means that it can be a useful addition to your salad dressing. Combine it with Dijon mustard, salt and pepper for a well-balanced dressing that goes perfectly in a salad next to some grilled meat. For more uses of apple cider vinegar in cooking, check out this blog on the culinary uses of apple cider vinegar.

Apple Cider Vinegar in Herbal Tea

Perhaps not a combination you might expect, but a tasty one nevertheless. Adding a splash of apple cider vinegar to your tea can add a tangy flavour that complements the richness of the tea in the same way that lemon juice might. The warm liquid might also help you reduce your appetite.

Pre-Meal Aperitif

It is believed by some that drinking one or two tablespoons of undiluted apple cider vinegar before a meal can help lower blood sugar and reduce overeating. You can enjoy this either undiluted as a ‘shot’ or diluted in a little water before a meal.

Apple Cider Vinegar as a Detoxifying Drink

A mix of apple cider vinegar and water can be combined with detoxifying ingredients to intensify the detoxifying effects of apple cider vinegar. Try adding a dash of lemon juice, and a tablespoon each of cinnamon and turmeric, to a glass of diluted apple cider vinegar, and enjoy the feeling of refreshment.

Apple Cider Vinegar in Smoothies

You can include apple cider vinegar as an ingredient in your favourite smoothie for a burst of flavour that also brings numerous benefits. Try combining it with mixed fruits, bananas, and fruit juice for a wakeful breakfast treat.

Apple Cider Vinegar in Cooking

You can use apple cider vinegar in your cooking and baking. As mentioned above, it can be used as an ingredient in a salad dressing, but it can also be used as an ingredient in tenderizing marinades – its acidity means that any meat marinated in it is tender and flavourful. It can also be combined with baking soda in vegan cooking, both as a raising agent and to enhance flavours in baked goods.

Apple Cider Vinegar Capsules

For people who want to reap the benefits of apple cider vinegar but find the taste too sour or overwhelming, there are retailers out there selling capsules of dehydrated apple cider vinegar, which can be taken as a supplement to meals.

FAQs

How often should I have apple cider vinegar for the benefits to be noticeable?

As with all dietary enhancements, the key to reaping the benefits of apple cider vinegar is consuming it regularly. Many would suggest consuming it every day, or even every meal, but it is important not to overconsume.

Can I use apple cider vinegar for anything else?

Yes you can – apple cider vinegar can be used as a hair rinse when diluted in water. The acid content helps remove built-up grease and keep your hair shiny. You can also apply it topically to acne-prone skin. We would not recommend using it as a cleaning agent – this is a job for white vinegar.

Interesting – are there any other differences between apple cider vinegar and white vinegar?

Yes, white vinegar is usually made from fermented grains rather than apples. It also has barely any taste, which makes it perfect for adding acidity to a dish without changing its taste profile. You can read more about the uses of apple cider and white vinegar in this blog.

Apple cider vinegar has many health benefits, but its use as a weight loss aid is particularly helpful. Its benefits for weight loss act in several ways, and all while adding a punch of flavour and sourness to your dishes. Add a little apple cider vinegar to your cooking today for a refreshing and healthy boost for your body!

Further Read,

• Uses of Pumpkin Seeds and their Benefits

• Differences between Organic and Natural Food

• Health Benefits of Eating Yoghurt