Originz logo
  • Products
  • Our Story
  • Organically Speaking
  • Our Delicious Recipes
  • EnglishArabic
  • originz-logo
  • originz-logo
Offcanvas
Some text as placeholder. In real life you can have the elements you have chosen. Like, text, images, lists, etc.
  • Action
  • Another action
  • Something else here
Originz logo
EnglishArabic
  • Products
  • Our Story
  • Organically Speaking
  • Our Delicious Recipes
  • originz-logo
  • originz-logo
  1. Organically Speaking
  2. How Eating Organic Could Protect You Against Cancer
trending-recipes-img

How Eating Organic Could Protect You Against Cancer


Cancer affects millions of people every day. In 2020, there were about 18 million new cancer cases worldwide, and about 10 million premature deaths from cancer. It is one of the most pervasive diseases humankind faces, and in this Breast Cancer Awareness Month, we are encouraged to recognise its effects on people young and old. 

Across the world, teams of scientists work day and night to alleviate, and hopefully even to cure, cancer. These scientists have found numerous ways to lower one’s risk of cancer, including eating organic food. In this blog, we will explore how organic food helps your body in the fight against cancer.

One study on almost 70,000 people drew a correlation between eating organic food and lowered risk of cancer in French adults. The authors argued that synthetic pesticides used in conventional farming are associated with a higher risk of cancer, and that residues from these pesticides find their way into non-organic food. They found that consumers of conventionally grown food had more residual pesticide in their diet, and that consumers of organic food were less likely to develop certain types of cancers, including breast cancer and non-Hodgkin’s lymphoma. In this way, eating sustainably farmed organic food can lower your cancer risk by over 20%!

Organic foods themselves also help shield your body from the risk of cancer later in life. Since there are fewer steps in the production process, no middlemen or machinery, more of the nutrients stay in the food to be absorbed into your body. Studies show that organic food is particularly high in antioxidants. Antioxidants are chemicals that protect against free radicals, detached oxygen atoms that can damage cells and cause mutations in DNA. Since these mutations are known to be one possible cause of cancers, eating plenty of antioxidants reduces your chance of cancer significantly. 

Some foods that are high in antioxidants include nuts, berries, leafy greens, tomatoes, onions, and green tea. Vitamin C also has antioxidant properties, so citrus fruits and kiwis will help you in this regard. For a portion-size power pack of antioxidants to give children a head start in the fight against cancer, try our Originz range of apple, kiwi, and spinach purées.

Organic food has the potential to be your first line of defence against cancer later in life. Its richer nutrient and antioxidant content fuels your body better than non-organic food. Moreover, it’s free of all the harmful pesticides that are linked to an increased risk of cancer. It is important to note, however, that diet choices are not the be-all and end-all of cancer prevention methods. It is also beneficial to engage in physical exercise and keep yourself fit, and to not smoke or drink alcohol. Nevertheless, organic food is a step in the right direction for your wellbeing.


Further Read,

  • 10 Health Benefits of Eating Bananas


  • 10 Amazing Benefits of Broccoli


  • 10 Benefits of Eating Green Peas

Latest Blogs

Maintaining Healthy Habits After Ramadan

Maintaining Healthy Habits After Ramadan

Have Ramadan healthy meals after Ramadan and maintain healthy food habits and implement them in your daily lives. Read more about healthy food habits.

Authentic Middle Eastern Iftar Meals to Prepare This Ramadan

Authentic Middle Eastern Iftar Meals to Prepare This Ramadan

Prepare some authentic middle eastern iftar meals this Ramadan. Look for fresh Ramadan food ideas and make your day memorable with these dishes. Check them out.

Ramadan Dishes to Cure Fasting Fatigue

Ramadan Dishes to Cure Fasting Fatigue

Don’t worry about fasting fatigue anymore as we have listed some best Ramadan dishes and easy iftar meals to support your fasting journey. Check them out.

Eid-al-Fitr Feast: Delicious Recipes to Celebrate the End of Ramadan

Eid-al-Fitr Feast: Delicious Recipes to Celebrate the End of Ramadan

Celebrate the end of Ramadan with delicious recipes on the eve of Eid ul Fitr. Read more about the traditional Ramadan recipes and make them easily.

img
logo

Subscribe to our newsletter

Follow Us:

Get In Touch:

Contact us
customercare@originz.co

2024 © Originz

  1. Privacy policy
  2. Terms and conditions