Going organic is the new norm. And so, almost all of your pantry is filled with naturally processed ingredient.
This is often the
case when you opt for healthy
gluten-free foods. But wait – are you sure you have high-fiber gluten-free food?
Eating
gluten-free food is a healthy lifestyle choice for some and compulsory for
others. No matter the reason, it’s essential to incorporate foods that help you
consume fiber in the required amount.
Fiber is readily
available in traditional sources like bran, barley, and whole wheat. But people
with Celiac disease or Gluten sensitivity cannot consume these foods. And since
fiber is not recommended as a supplement, it’s better to look for alternatives
with high fiber.
As a general rule
of thumb, The American Heart Association Eating Plan recommends consuming 25 to
30 grams of fiber a day.
Unfortunately,
the average person doesn’t consume more than 15 grams of fiber in a day.
Worried about how
to balance your fiber intake while making sure the food you take is gluten-free
as well?
Let’s look at eight healthy gluten-free foods you
can use for a high-fiber gluten-free breakfast and more.
We’ve all heard,
‘An apple a day keeps the doctor away.’ But did you know you can eat apples to
gain a decent dose of fiber and nutrients?
That’s
right.
Not only can you
include it in your breakfast, but also lunch or even have it as a snack. And if
you’re into sweet treats, shove it in the oven to enjoy its soft, natural
goodness.
The amount of fiber in a medium apple is 4 grams.
Avocado is one of
the most healthy and high fiber
gluten-free food you could ask for.
Known for its
protein-richness and healthy fats, you can add this fruit to your smoothies,
apply it on toast, or eat it as a standalone.
Since avocado is
high in fiber and gluten-free, you can easily add it to your healthy gluten-free diet plan.
One avocado contains 14 grams of fiber.
3. Raspberries
Who can say no to
a bowl full of juicy raspberries?
And knowing
they’re high in fiber and low in sugar makes for the perfect combination.
Eating
raspberries will barely affect your sugar levels if you're concerned about
sugar intake. Pop them in the mouth one by one or mix them in your yogurt bowl
– the choice is yours.
If that’s not the
gift of life, then we don’t know what is!
One cup of raspberries offers 8 grams of fiber.
Add seeds to your
diet plan if you’re looking for a fulfilling high-fiber gluten-free breakfast. Some seeds rich
in fiber, as well as high in healthy fats like Omega 3s, include:
· Flaxseeds
· Chia
seeds
· Pumpkin seeds
One tablespoon of
flax seeds has 3 grams of fiber.
An ounce of chia
seeds contains 10 grams of fiber.
An ounce of pumpkin seeds has 5 grams of fiber.
Choosing
gluten-free food doesn’t mean missing out on rice and other grains. And quinoa
makes an excellent substitute as a high-fiber gluten-free food.
Quinoa is
available in different forms. For example, you can find quinoa salads, fried
rice, and even protein shakes.
One cup of cooked
quinoa offers 5 grams of fiber.
If you enjoy consuming multiple grains in one meal, check out Originz gluten-free fusilli multigrain.
And our gluten-free rigate multigrain is an absolute favorite for people hunting for gluten-free foods for a fulfilling experience.
Made from four essential cereals, including quinoa, buckwheat, corn, and rice, our products are ideal for meeting your health goals in one place.
Beans are widely
known for their protein-rich content. But few know that they’re also a great
source of fiber.
Some beans you
can conveniently use to create a healthy
gluten-free diet plan include:
·
Chickpeas
·
Kidney
beans
·
Lentils
Use chickpeas in
your salad, toss them in your tacos, or roast them to enjoy a snack when going
to work.
One cup of chickpeas contains 10 grams of fiber.
Buckwheat is a healthy, gluten-free alternative to rice, potatoes, and pasta. You can use them as curry or stew to make a side dish or substitute them for rice. Like beans, buckwheat is also high in protein and fiber.
One cup of buckwheat contains 5 grams of fiber.
Since you can use it instead of pasta, our organic Spaghetti multigrain is the best product to add to your shopping cart. Not only does it have buckwheat, but it also contains corn, rice, and quinoa.
Veg lovers, this
is for you.
Low in carbohydrates and high in protein and fiber, there’s no reason not to have it as a healthy gluten-free diet. However, we don’t recommend it as a breakfast. Instead, you can take it for lunch or dinner.
One cup of spinach provides 4 grams of fiber, which ultimately paves the way to meet your daily fiber dose.
Ready to take advantage of nature-inspired goodness with high-fiber gluten-free food for life?
We wish you good health!
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