6 Types of Mangoes and Its Benefits to Our Body

Mangoes are not only known for their sweet and succulent taste, but they also offer a wide range of health benefits. With their vibrant colours and delicious flavours, mangoes have become a favourite fruit for many. But did you know that there are actually many different types of mangoes? Each type has its own unique characteristics and nutritional benefits. In this article, we will explore the nutritional value of mangoes, the different types of mangoes, and the various health benefits that this tropical fruit can provide.

Exploring The Six Types of Mangoes

Mangoes, known as the "king of fruits," have been enjoyed for centuries and are beloved for their sweet and tropical taste. Each variety of mango has its own unique characteristics, making the world of mangoes a delightful and diverse one.

1. Alphonso Mangoes

Alphonso mangoes, originating from India, are often referred to as the "king of mangoes" due to their rich and creamy texture and vibrant golden color, smooth velvety flesh, and distinctive taste of honey and citrus. 

2. Kent Mangoes

Kent mangoes, originally from Florida, have a soft and juicy texture and a sweet and slightly tangy taste, making them perfect for enjoying fresh. The flesh of Kent mangoes is deep orange and incredibly juicy, making them a popular choice.

3. Haden Mangoes

Haden mangoes, one of the most popular mango varieties, originated in Florida. These mangoes have a smooth and buttery texture that melts in your mouth. The flesh of Haden mangoes is vibrant orange and has a sweet and tropical flavour that is both refreshing and satisfying. 

4. Keitt Mangoes

Keitt mangoes, named after the grower who first discovered them in Florida, are large in size and have a mild and sweet flavour. These mangoes have a firm and juicy flesh that is perfect for slicing and enjoying on a hot summer day.

5. Ataulfo Mangoes

Ataulfo mangoes, also known as champagne mangoes, are a small and oval-shaped variety that originated in Mexico. These mangoes have a rich and sweet flavour with a buttery texture. Their small size and intense flavour make them a popular choice for snacking on the go.

6. Tommy Atkins Mangoes

Tommy Atkins mangoes, the most widely available mangoes year-round, are known for their vibrant red and green skin. These mangoes have a firm and fibrous texture and more savoury taste, making them perfect for slicing and adding to salads, stir-fries, or other delicious recipes.

Understanding the Nutritional Value of Mangoes

Mangoes are packed with essential vitamins and minerals that are beneficial to our overall health. They are rich in vitamins A, C, and E, as well as several B vitamins, including folate. Vitamin A is essential for maintaining healthy skin and eyesight, vitamin B6 boosts brain development and function, while vitamin C boosts our immune system and helps in collagen production, keeping your skin youthful and glowing.

Additionally, vitamin E acts as a powerful antioxidant and protects our cells from damage. Mangoes contain several other antioxidants like quercetin, astragalin, and gallic acid. These antioxidants have been linked to a reduced risk of various chronic diseases, including heart disease and cancer.

Mangoes are also a good source of minerals such as potassium, magnesium, and copper. These minerals are involved in various bodily processes, including nerve function, muscle contraction, and the production of red blood cells. Potassium, in particular, helps maintain a healthy heart rhythm and blood pressure.

The high content of dietary fibre in mangoes is similarly beneficial to your health. This fibre helps keep your digestive system in tip-top shape by promoting regular bowel movements and controlling blood sugar and cholesterol levels. This also has the impact of relieving blood pressure and aiding in cardiac health. Eating mangoes regularly can keep both your gut and your heart healthy!

FAQs

When is a good time to buy mangoes?

Peak mango season is generally during the spring and summer. Be sure to check the quality of your mango by smelling it and seeing whether it yields to gentle pressure.

Can you plant mango trees with mango pits?

Yes you can – if you plant your pit in a large pot of soil and follow proper mango-growing procedures, you can grow mangoes from the comfort of your home.

Can people be allergic to mangoes?

Yes – some people suffer from mango dermatitis, which means they get a skin rash on contact with mangoes. If you are concerned about allergies, contact a doctor or allergist.

How can I include mangoes in my diet?

Whether you prefer the creamy Alphonso mangoes or the sweet and tangy Haden mangoes, incorporating mangoes into your diet can provide a delicious and healthy addition to your meals. These wonderful fruits help with everything from your eyes to your stomach. So next time you're at the organic grocery store or the local farmers' market, be sure to pick up a few different types of mangoes and embark on a delicious mango adventure!