Summer’s here, with its promise of fun, adventure, poolside games, and beach visits. But as the temperatures soar, there’s one thing that you need to prioritize above all: and that is to stay hydrated.
This is where you need to exercise caution and be mindful of your choices. Instead of reaching for a cola or a regular fruit juice—they typically contain added sugar along with a number of artificial ingredients—you’d do well to opt for healthy organic beverages.
The best organic juices are a rich source of antioxidants such as Vitamin A, Vitamin C, Beta Carotene, and Magnesium. From strengthening bones to promoting better vision, they can be super beneficial for your health.
Non-GMO organic juices have a really high alkaline score and help maintain your body’s pH balance, keeping it in the ideal range.
Conventional juices are typically made from produce that’s picked before they’re fully ripe and then transported great distances. All of which results in a loss of flavor. In contrast, healthy organic beverages are made from fresh, ripe, and flavorful fruits that are produced using sustainable farming methods.
Healthy organic drinks are made from fruits and vegetables that have been grown without the use of synthetic chemicals and fertilizers.
The ingredients used in the best organic juices are produced using sustainable farming practices aimed at reducing greenhouse gas emissions, supporting biodiversity as well as promoting soil health.
So, clearly, organic juices are better for our overall health and well-being, as well as the health of the environment.
One of the best summer drinks is the classic lemonade. To give it an organic twist, all you need are organic lemons, organic honey, and filtered water. Simply squeeze the juice from the lemons, mix it with water, add organic honey, and stir until the honey is dissolved. Serve over ice for a refreshing and healthy summer drink.
Another great summer drink is organic iced tea. Again, the ingredients are simple: organic tea bags, filtered water, and an organic sweetener of your choice. Steep the tea bags in boiling water, add the sweetener, and let it cool. Serve over ice for a refreshing and healthy summer drink.
Citrus coolers are another sparkling option! All you need is a citrus fruit of your choice, be it organic oranges, sweet lime, grapefruit, or lemon. Pair it with soda, add a bit of organic honey, garnish with mint leaves, and it’s ready to refresh!
Yet another flavorful option that’s also packed with nutrition is the summer smoothie. All you need to do is blend together a selection of organic fruits and veggies: say, one beetroot, half an apple, a handful of spinach, and half a cup of 100% pomegranate juice. Add a few cubes of ice, and you’re done!
Any list featuring the best summer drinks is incomplete without the mention of mangoes. You can whip up this delicious mocktail by blending fresh organic mangoes and organic variants of pineapple and orange juice. Now pour lemon soda, add some organic honey, and stir the mixture well. Like its name, this drink packs a sweet punch!
Another lemon special. Make a syrup using organic lemon juice, water, lemon zest and organic honey. Bring it to a boil, then let it cool for some time before passing it through a strainer into a cup. Add an equal quantity of heavy cream and pour over one cup of soda. Mix it up, and it’s ready to be served!
For especially hot days, nothing beats a tall glass of chilled coconut water. With its refreshing taste and hydrating properties, it’s the perfect way to drive away the summer blues.
While many conventional orange juices come loaded with added sugars and artificial flavors, organic orange juices present a great alternative. A glass of the best organic orange juice is packed with nutrients, including vitamins A and C, essential minerals, and fiber – a great way to boost your immune system.
Again, unlike conventional apple juices, the organic option is free of added sugar and preservatives. A glass of the best organic apple juice is a rich source of antioxidants, polyphenols, and flavonoids and helps promote heart and lung health.
Last but not least, organic purées like Apple Banana Strawberry Puree or Carrot Apricot Pumpkin Puree can be used to prepare mousse or frozen into delicious ice lollies. Your little ones will love you for it!
By choosing healthy organic beverages this summer, you will be able to stay refreshed and hydrated while also supporting a more sustainable and eco-friendly lifestyle.
Here’s raising our glass of organic goodness to your health!
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